Joan E. Medlen, R.D.
Disability Solutions, September/October 1996 Volume 1, Issue 3, p. 10-11 © Copyright 1996-1998 ISSN: 1087-0520 |
Printed with the permission of Joan E. Medlen, R.D., Editor
9220 S.W. Barbur Boulevard, #119-179 Portland OR 97219-5428 (503) 244-7662 Fax: (503) 246-3869 |
Here is a brief list of exercise ideas and resources:
NADS Aerobics. National Association for Down Syndrome (Oak Brook, IL: NADS). PO Box 4542, Oak Brook, IL 60522-4542. $25.00 This 30 minute video tape is meant to be a fun way to get people with Down syndrome of all ages up and moving. It provides a great work out for friends and family members, too! It includes a six page booklet that offers some helpful guidelines to eating right. This video stars adults and young adults who have Down syndrome. Price includes shipping and handling. Starting Point 1996: The Year-Round Walking Event Book. The American Volkssport Association (Universal City, TX: The American Volkssport Association, 1996). (210) 659-2112 $5.00 + $3.00 s/h. A guide to more than 1100 self-guided walking and biking trails throughout the USA. Once you get to the start point, sign the log and take a map and directions to enjoy a walk as invigorating or as relaxing as you choose. Most of the walks are free. You may choose to make a small donation to the host club. The American Volkssport Association will also have information about walking clubs in your area. Many walks have commemorative pins that you may purchase at the end of the walk as a reward for the accomplishment. Volksmarching can be a fun way to enjoy walking with others in your community. Blair, Steven. Living With Exercise (Dallas, TX: American Health Publishing Company). (800) 736-7323. This book is a part of the LEARN Education Center materials. It presents ideas and processes to include activity to lives easily. Concepts about exercise and changing habits are presented simply and clearly. Though this information would require adaptation for ability, it is a great tool for working as a team to become more active. Forms and lists are provided to help with practical goal setting and habit changes. It was written before the Food Pyramid was introduced, so it may be confusing. |
Reference
Luke, A., Roizen, N.J., Sutton, M., Schoeller, D.A. "Energy Expenditure in Children with Down Syndrome: Correcting Metabolic Rate for Movement." Journal of Pediatrics, Vol. 125, 1994, 829.
Joan E. Medlen, R.D., is the mother of two boys, one of whom has Down syndrome. Joan is a NetPro Trainer with the Oregon Department of Education Child Nutrition Program and Editor. She resides with her family in Portland, Oregon.
Revised: September 21, 1999. |